Interviews can be daunting, often feeling like an insurmountable challenge. Despite my extensive experience as a coach and a former recruiter, I still find myself struggling with nerves when it comes to my own interviews. Adding to this, I often deal with brain fog due to chronic pain, which makes the process even more challenging.
My Personal Journey with Interviews
Throughout my career, I’ve helped countless individuals prepare for and succeed in interviews. Yet, when it’s my turn, the nerves kick in, and I sometimes forget my own advice and experience. This is a common phenomenon known as the “expert’s dilemma,” where we can guide others effectively but struggle to apply the same principles to ourselves.
One particular experience stands out: I was preparing for an interview for a role I was passionate about. Despite my background in recruitment, coaching and researching the role well, I found myself overwhelmed with anxiety and my brain fog kicked in. It was embarrassing and I felt I let myself down. However, I’m a great believer in what will be will be and things worked out as they should.
Things change all the time in organisations and you need to be prepared. That’s where I see myself now, so I am researching and trying to get my own confidence up to be ready for my next interview if and when it happens.
There are a few colleagues and friends in the same position as me, and those that know me well, know I like to share. So here are some strategies for you to use. Let me know how you get on
1. Preparation is Key
Preparation can significantly reduce anxiety. Here are some steps to prepare effectively:
- Research the Company: Understand their values, culture, and recent developments. Websites like Glassdoor can provide valuable insights.
- Understand the Role: Be clear about the job description and how your skills align with the requirements.
- Practice Common Questions: Websites like The Balance Careers offer extensive lists of common interview questions and how to answer them.
2. Develop Your Narrative
Being able to tell your story confidently can set you apart. Use the STAR method (Situation, Task, Action, Result) to frame your experiences. This structure helps keep your answers clear and concise.
3. Mock Interviews
Practicing with a friend, mentor, or coach can help simulate the interview environment. It’s beneficial to receive feedback on your answers and body language. Services like Big Interview offer mock interview tools that can be very useful.
4. Mindfulness and Relaxation Techniques
Nerves can be managed with mindfulness and relaxation techniques:
- Deep Breathing: Helps to calm your nervous system. Apps like Calm offer guided breathing exercises.
- Visualisation: Picture yourself succeeding in the interview. Visualisation can boost your confidence and reduce anxiety.
- Positive Affirmations: Use affirmations to reinforce your self-belief. Remind yourself of your strengths and past successes.
5. Dress Comfortably and Professionally
Your attire can impact your confidence. Dress in something professional that you feel comfortable in. Being well-dressed can give you a psychological boost.
6. Understand That Nerves Are Normal
Accept that feeling nervous is a normal part of the process. Even seasoned professionals experience interview anxiety. Acknowledging this can help you be kinder to yourself and reduce the pressure you put on yourself.
7. During the Interview
- Pause Before Answering: It’s okay to take a moment to think before you answer. This shows you’re thoughtful and composed.
- Ask Clarifying Questions: If you’re unsure about a question, ask for clarification. It shows you’re engaged and eager to provide a relevant answer.
- Show Enthusiasm: Let your passion for the role and the company shine through. Employers appreciate genuine interest.
8. Post-Interview Reflection
After the interview, take some time to reflect on what went well and what could be improved. This reflection can help you perform better in future interviews.
9. Get Professional Help
Sometimes, getting professional coaching can make a significant difference. As a coach myself, I understand the power of external perspective and structured guidance. Coaches can provide personalised strategies and support tailored to your specific needs.
Summary
Interviews don’t have to be a nerve-wracking experience. With thorough preparation, practice, and the right mindset, you can overcome your anxieties and present your best self. Remember, even coaches need coaching sometimes, and seeking help is a step towards growth and success.
If you’re struggling with interview nerves, don’t hesitate to reach out for support. Contact me for a free consultation, and let’s work together to ensure you shine in your next interview.
Here are some additional resources that can provide further guidance:
- How to Overcome Interview Nerves by Indeed
- Interview Preparation Tips by The Muse
- Managing Anxiety During Job Interviews by Verywell Mind
If you have any questions or comments, feel free to contact me. If you are interested in being coached, contact me to chat through by booking a free 15 minute consultation Skyline Coaching Electronic Diary
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