The author shares her journey of staying positive despite living with chronic pain and IBD. She emphasizes the importance of humor, supportive relationships, and positive thinking. Surrounding oneself with positive influences and practicing gratitude through random acts of kindness are recommended for a more optimistic outlook on life.
Author Archives: Skyline Coaching
Navigating Ambition and Integrity: Embracing the Power of Purpose-Driven Leadership
The author explores the complex feelings around being labeled as ‘driven’ and ‘ambitious,’ ultimately embracing these traits as positive. They reflect on integrity, the importance of recognizing and supporting colleagues, and how ambition and integrity can coexist. The author emphasizes the value of teamwork and leadership by example.
Discovering Your Authentic Self: A Journey to Self-Reflection and Genuine Living
Many of us lose ourselves trying to keep others happy as we grow into adulthood. Coaching can help understand your values, beliefs, and biases, leading to a more authentic self. Reflect on your upbringing and experiences to align with your true self. It takes time, but being true to yourself is essential for mental well-being.
Leadership Unveiled: Navigating the Path to a Psychologically Safe Environment
Leadership – What does it mean for you? When you first go into management, do you have the necessary skills to undertake the role? Did they tell you that there is an expectation for you to lead your team over the finish line, time and time again? I remember my first management role. It wasContinue reading “Leadership Unveiled: Navigating the Path to a Psychologically Safe Environment”
Understanding Anxiety: Recognising Signs and Embracing Coping Strategies
Many people experience normal levels of anxiety, but when it starts to impact daily life, it becomes a concern. Recognizing symptoms and triggers is crucial. Coping strategies like grounding techniques, self-care, healthy habits, and seeking support can make a significant difference. Understanding and managing anxiety is essential for overall well-being and seeking professional help is commendable.
A Journey Through Wellbeing, Work, and Personal Growth
The author reflects on the concept of resilience, highlighting the pressure and expectations faced in the healthcare industry. They emphasize the importance of recognizing personal limits, nurturing a supportive environment, and identifying signs of mental strain. Strategies for self-care and fostering resilience in teams are suggested, emphasizing ongoing personal growth.
Forgiveness and Freedom: Navigating the Complexities of Letting Go and Moving Forward
The author reflects on the impact of forgiveness and forgetting. They recount personal experiences of forgiving but not forgetting, and the effects on trust and personal growth. Highlighting the struggle to overcome deep hurt, they advocate for self-love and kindness. The piece closes with a call for readers to share their own experiences on the topic.
Embracing Fear and Fulfilling Dreams: A Journey into Starting My Coaching Company
The author discusses feeling overwhelmed by marketing their private coaching company but is determined not to let fear hold them back. They emphasize the importance of personal growth, learning, and helping others. Despite challenges, they remain committed to their goal, urging readers to pursue their dreams. The message is one of resilience and optimism in the face of uncertainty.
The Rise of Hybrid Work and the Importance of Self-Care in Remote Workspaces
As Covid forced us into remote work, many experienced challenges with pain, isolation, and overworking. Despite benefits like flexibility and cost savings, employees felt disconnected. Creating a proper home office and prioritizing self-care became crucial. While hybrid working offers balance, it also presents new obstacles. Adapting and supporting each other has been key.
Plymouth Together 💚
A couple’s 21st wedding anniversary in Exeter was overshadowed by a tragic shooting in Plymouth. The community rallied together, offering support and kindness. The aftermath prompted a citywide introspection and a surge of emotional solidarity. Helplines are available for those in need. The message emphasizes the importance of seeking help and supporting one another.
Skyline Coaching 