Illuminating Change: The Power of the Coaching “Light Bulb” Moment

In the realm of personal and executive coaching, there exists a transformative phenomenon known as the “light bulb” moment—a sudden, illuminating realisation that sparks profound change in a client’s perspective, actions, and outcomes. This moment, though often portrayed as instantaneous, is the culmination of a journey that unfolds through careful guidance, introspection, and trust betweenContinue reading “Illuminating Change: The Power of the Coaching “Light Bulb” Moment”

Embracing Positivity: Navigating Life’s Challenges with Optimism and Kindness

The author shares her journey of staying positive despite living with chronic pain and IBD. She emphasizes the importance of humor, supportive relationships, and positive thinking. Surrounding oneself with positive influences and practicing gratitude through random acts of kindness are recommended for a more optimistic outlook on life.