The post describes a day of self-care and reflection at a spa, where the author engages in meaningful conversations with others and finds inspiration from a book called ‘Coffee Self-Talk’. The author emphasizes the importance of positive self-talk and self-belief, sharing personal experiences and encouraging readers to invest in their own self-improvement.
Tag Archives: anxiety
Empowering Your Career: A Guide to Positive Workplace Dynamics and Exceptional Leadership
What is the first thing you look for when apply for a job? We don’t always have the choice to pick and choose who we work for. Covid has certainly changed a few things in this regard. However, if you did have the choice, what would you look for when applying for an organisation orContinue reading “Empowering Your Career: A Guide to Positive Workplace Dynamics and Exceptional Leadership”
Navigating the Maze: Leading and Managing Challenging Team Members Effectively
Do you have challenging Team Members? When I ask this, what is your perception of a difficult member of staff. When you see a particular person do you already pre-empt what they are going to say? Do you feel that feeling of ‘head in hands’ after they’ve spoken to you or how they interact withContinue reading “Navigating the Maze: Leading and Managing Challenging Team Members Effectively”
Understanding Anxiety: Recognising Signs and Embracing Coping Strategies
Many people experience normal levels of anxiety, but when it starts to impact daily life, it becomes a concern. Recognizing symptoms and triggers is crucial. Coping strategies like grounding techniques, self-care, healthy habits, and seeking support can make a significant difference. Understanding and managing anxiety is essential for overall well-being and seeking professional help is commendable.
Skyline Coaching 