The post discusses Imposter Syndrome, a phenomenon where successful individuals feel inadequate and suffer from chronic self-doubt despite external proof of their competence. It explores the potential causes and offers strategies for reducing these feelings, such as self-awareness, recognizing successes, seeking coaching, and surrounding oneself with a supportive network.
Tag Archives: Coping Strategies
Understanding Anxiety: Recognising Signs and Embracing Coping Strategies
Many people experience normal levels of anxiety, but when it starts to impact daily life, it becomes a concern. Recognizing symptoms and triggers is crucial. Coping strategies like grounding techniques, self-care, healthy habits, and seeking support can make a significant difference. Understanding and managing anxiety is essential for overall well-being and seeking professional help is commendable.
Skyline Coaching 