The author shares her journey of staying positive despite living with chronic pain and IBD. She emphasizes the importance of humor, supportive relationships, and positive thinking. Surrounding oneself with positive influences and practicing gratitude through random acts of kindness are recommended for a more optimistic outlook on life.
Tag Archives: Emotional Well-being
Discovering Your Authentic Self: A Journey to Self-Reflection and Genuine Living
Many of us lose ourselves trying to keep others happy as we grow into adulthood. Coaching can help understand your values, beliefs, and biases, leading to a more authentic self. Reflect on your upbringing and experiences to align with your true self. It takes time, but being true to yourself is essential for mental well-being.
Skyline Coaching 