Burnout is caused by prolonged stress, leading to emotional and physical exhaustion. A firsthand experience shared by a former NHS worker highlights the toll of burnout on mental and physical health. Seeking professional help and focusing on self-care and mental health management have been instrumental in the recovery process, leading to a newfound empathy for others experiencing similar struggles. This journey has led to a commitment to helping others and taking proactive steps to avoid relapse, including building a strong support network and emphasizing the importance of mindfulness in maintaining good mental health.
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