The distinction between coaching and counseling is often misunderstood. While coaching focuses on future goals and strategies, counseling delves into past emotional pain. Coaches help clients achieve their potential, while counselors aim to heal and resolve emotional issues. Training for each also differs, with counselors specializing in specific therapy areas and coaches focusing on processes and client experiences.
Tag Archives: Mental Health
Discovering Your Authentic Self: A Journey to Self-Reflection and Genuine Living
Many of us lose ourselves trying to keep others happy as we grow into adulthood. Coaching can help understand your values, beliefs, and biases, leading to a more authentic self. Reflect on your upbringing and experiences to align with your true self. It takes time, but being true to yourself is essential for mental well-being.
Understanding Anxiety: Recognising Signs and Embracing Coping Strategies
Many people experience normal levels of anxiety, but when it starts to impact daily life, it becomes a concern. Recognizing symptoms and triggers is crucial. Coping strategies like grounding techniques, self-care, healthy habits, and seeking support can make a significant difference. Understanding and managing anxiety is essential for overall well-being and seeking professional help is commendable.
A Journey Through Wellbeing, Work, and Personal Growth
The author reflects on the concept of resilience, highlighting the pressure and expectations faced in the healthcare industry. They emphasize the importance of recognizing personal limits, nurturing a supportive environment, and identifying signs of mental strain. Strategies for self-care and fostering resilience in teams are suggested, emphasizing ongoing personal growth.
The Rise of Hybrid Work and the Importance of Self-Care in Remote Workspaces
As Covid forced us into remote work, many experienced challenges with pain, isolation, and overworking. Despite benefits like flexibility and cost savings, employees felt disconnected. Creating a proper home office and prioritizing self-care became crucial. While hybrid working offers balance, it also presents new obstacles. Adapting and supporting each other has been key.
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