The author shares their personal struggle with interview anxiety despite their expertise as a coach and former recruiter. They emphasize the “expert’s dilemma” and offer strategies for interview preparation, managing nerves, and reflection. The author encourages seeking professional help and concludes with a message of support and resources for overcoming interview anxieties.
Tag Archives: Mindfulness
Understanding Anxiety: Recognising Signs and Embracing Coping Strategies
Many people experience normal levels of anxiety, but when it starts to impact daily life, it becomes a concern. Recognizing symptoms and triggers is crucial. Coping strategies like grounding techniques, self-care, healthy habits, and seeking support can make a significant difference. Understanding and managing anxiety is essential for overall well-being and seeking professional help is commendable.
A Journey Through Wellbeing, Work, and Personal Growth
The author reflects on the concept of resilience, highlighting the pressure and expectations faced in the healthcare industry. They emphasize the importance of recognizing personal limits, nurturing a supportive environment, and identifying signs of mental strain. Strategies for self-care and fostering resilience in teams are suggested, emphasizing ongoing personal growth.
Skyline Coaching 