The post delves into the importance of wellbeing and mental health, particularly in the context of unprecedented times, and shares practical tips for maintaining wellness. It emphasizes the need for self-care, open communication, seeking support, and continuous learning. The author also provides links to various resources for further assistance and invites readers to share their experiences in promoting wellbeing.
Tag Archives: Resilience Building
Breaking Point to Breakthrough: My Journey Through Burnout and the Lessons Learned
Burnout is caused by prolonged stress, leading to emotional and physical exhaustion. A firsthand experience shared by a former NHS worker highlights the toll of burnout on mental and physical health. Seeking professional help and focusing on self-care and mental health management have been instrumental in the recovery process, leading to a newfound empathy for others experiencing similar struggles. This journey has led to a commitment to helping others and taking proactive steps to avoid relapse, including building a strong support network and emphasizing the importance of mindfulness in maintaining good mental health.
Skyline Coaching 