Burnout is caused by prolonged stress, leading to emotional and physical exhaustion. A firsthand experience shared by a former NHS worker highlights the toll of burnout on mental and physical health. Seeking professional help and focusing on self-care and mental health management have been instrumental in the recovery process, leading to a newfound empathy for others experiencing similar struggles. This journey has led to a commitment to helping others and taking proactive steps to avoid relapse, including building a strong support network and emphasizing the importance of mindfulness in maintaining good mental health.
Tag Archives: Self-Care Strategies
A Journey Through Wellbeing, Work, and Personal Growth
The author reflects on the concept of resilience, highlighting the pressure and expectations faced in the healthcare industry. They emphasize the importance of recognizing personal limits, nurturing a supportive environment, and identifying signs of mental strain. Strategies for self-care and fostering resilience in teams are suggested, emphasizing ongoing personal growth.
Skyline Coaching 