The post describes a day of self-care and reflection at a spa, where the author engages in meaningful conversations with others and finds inspiration from a book called ‘Coffee Self-Talk’. The author emphasizes the importance of positive self-talk and self-belief, sharing personal experiences and encouraging readers to invest in their own self-improvement.
Tag Archives: wellbeing
Embracing Success: A Personal Journey from Self-Doubt to Empowerment
What is ‘Success’? Recently I’ve been bombarded with direct messages from people who want to increase my social media status or can help me make a ‘six figures’. I was messaged and, after back and forth messages, asked why didn’t I want thousands of followers? People who are not talented needed them. I replied, firstly,Continue reading “Embracing Success: A Personal Journey from Self-Doubt to Empowerment”
Understanding Anxiety: Recognising Signs and Embracing Coping Strategies
Many people experience normal levels of anxiety, but when it starts to impact daily life, it becomes a concern. Recognizing symptoms and triggers is crucial. Coping strategies like grounding techniques, self-care, healthy habits, and seeking support can make a significant difference. Understanding and managing anxiety is essential for overall well-being and seeking professional help is commendable.
A Journey Through Wellbeing, Work, and Personal Growth
The author reflects on the concept of resilience, highlighting the pressure and expectations faced in the healthcare industry. They emphasize the importance of recognizing personal limits, nurturing a supportive environment, and identifying signs of mental strain. Strategies for self-care and fostering resilience in teams are suggested, emphasizing ongoing personal growth.
Embracing Fear and Fulfilling Dreams: A Journey into Starting My Coaching Company
The author discusses feeling overwhelmed by marketing their private coaching company but is determined not to let fear hold them back. They emphasize the importance of personal growth, learning, and helping others. Despite challenges, they remain committed to their goal, urging readers to pursue their dreams. The message is one of resilience and optimism in the face of uncertainty.
The Rise of Hybrid Work and the Importance of Self-Care in Remote Workspaces
As Covid forced us into remote work, many experienced challenges with pain, isolation, and overworking. Despite benefits like flexibility and cost savings, employees felt disconnected. Creating a proper home office and prioritizing self-care became crucial. While hybrid working offers balance, it also presents new obstacles. Adapting and supporting each other has been key.
Skyline Coaching 