The article discusses the importance of recognising when perseverance turns into self-harm, particularly in toxic work environments. It emphasises that quitting can be an act of self-care and encourages individuals to evaluate their worth and well-being. Coaching is highlighted as a valuable tool for gaining clarity and confidence during career transitions.
Category Archives: burnout
Breaking Point to Breakthrough: My Journey Through Burnout and the Lessons Learned
Burnout is caused by prolonged stress, leading to emotional and physical exhaustion. A firsthand experience shared by a former NHS worker highlights the toll of burnout on mental and physical health. Seeking professional help and focusing on self-care and mental health management have been instrumental in the recovery process, leading to a newfound empathy for others experiencing similar struggles. This journey has led to a commitment to helping others and taking proactive steps to avoid relapse, including building a strong support network and emphasizing the importance of mindfulness in maintaining good mental health.
Skyline Coaching 