When Quitting is Actually the Best Decision for Your Mental Health

The article discusses the importance of recognising when perseverance turns into self-harm, particularly in toxic work environments. It emphasises that quitting can be an act of self-care and encourages individuals to evaluate their worth and well-being. Coaching is highlighted as a valuable tool for gaining clarity and confidence during career transitions.

Redesign Your Career for Fulfilment

Feeling stuck in your career is common, often stemming from societal expectations, fear, or lack of direction. It’s possible to redesign your career by reconnecting with your passions, experimenting with small steps, seeking support, and adopting a growth mindset. Coaching can provide the guidance needed for a fulfilling career transition.

Tips for Career Switching – Research and Exploration

Switching careers can be both an exciting and daunting experience. Whether you’re seeking more fulfilment, better work-life balance, or a completely new challenge, thorough research and exploration are essential steps in making a successful transition. In this blog, we’ll delve into how to effectively research potential careers of interest and how to network with professionalsContinue reading “Tips for Career Switching – Research and Exploration”

Illuminating Change: The Power of the Coaching “Light Bulb” Moment

In the realm of personal and executive coaching, there exists a transformative phenomenon known as the “light bulb” moment—a sudden, illuminating realisation that sparks profound change in a client’s perspective, actions, and outcomes. This moment, though often portrayed as instantaneous, is the culmination of a journey that unfolds through careful guidance, introspection, and trust betweenContinue reading “Illuminating Change: The Power of the Coaching “Light Bulb” Moment”

A Dive into Effective Time Management Strategies

Time management is about maximizing productivity whether at work or at home. The author uses short bursts of focus, lists, and the Pomodoro Technique to prioritize tasks and stay on track. Tips for effective time management include prioritizing, delegating, being honest about deadlines, taking breaks, managing distractions, and being self-aware.