Many feel invisible in their careers and relationships due to fears of judgment. This blog outlines strategies to build confidence through small actions, storytelling, and positive body language. It emphasizes that confidence can be developed, allowing individuals to reclaim their voice and influence in various aspects of life.
Category Archives: Emotional Resilience
When Quitting is Actually the Best Decision for Your Mental Health
The article discusses the importance of recognising when perseverance turns into self-harm, particularly in toxic work environments. It emphasises that quitting can be an act of self-care and encourages individuals to evaluate their worth and well-being. Coaching is highlighted as a valuable tool for gaining clarity and confidence during career transitions.
Illuminating Change: The Power of the Coaching “Light Bulb” Moment
In the realm of personal and executive coaching, there exists a transformative phenomenon known as the “light bulb” moment—a sudden, illuminating realisation that sparks profound change in a client’s perspective, actions, and outcomes. This moment, though often portrayed as instantaneous, is the culmination of a journey that unfolds through careful guidance, introspection, and trust betweenContinue reading “Illuminating Change: The Power of the Coaching “Light Bulb” Moment”
Championing Mental Wellbeing: Strategies for a Fulfilling and Balanced Life
The post delves into the importance of wellbeing and mental health, particularly in the context of unprecedented times, and shares practical tips for maintaining wellness. It emphasizes the need for self-care, open communication, seeking support, and continuous learning. The author also provides links to various resources for further assistance and invites readers to share their experiences in promoting wellbeing.
Community Spirit in Times of Crisis and Cherishing Family Bonds
The writer shares a personal experience of a fire in her dad’s building and reflects on family dynamics. Despite past challenges, she emphasizes the importance of closeness and support in difficult times. She highlights the impact of disagreements and expresses a desire for a harmonious family. The piece ends with a reminder to cherish loved ones.
Skyline Coaching 