Many feel invisible in their careers and relationships due to fears of judgment. This blog outlines strategies to build confidence through small actions, storytelling, and positive body language. It emphasizes that confidence can be developed, allowing individuals to reclaim their voice and influence in various aspects of life.
Category Archives: Emotional Well-being
When Quitting is Actually the Best Decision for Your Mental Health
The article discusses the importance of recognising when perseverance turns into self-harm, particularly in toxic work environments. It emphasises that quitting can be an act of self-care and encourages individuals to evaluate their worth and well-being. Coaching is highlighted as a valuable tool for gaining clarity and confidence during career transitions.
Illuminating Change: The Power of the Coaching “Light Bulb” Moment
In the realm of personal and executive coaching, there exists a transformative phenomenon known as the “light bulb” moment—a sudden, illuminating realisation that sparks profound change in a client’s perspective, actions, and outcomes. This moment, though often portrayed as instantaneous, is the culmination of a journey that unfolds through careful guidance, introspection, and trust betweenContinue reading “Illuminating Change: The Power of the Coaching “Light Bulb” Moment”
The Ripple Effect of Rudeness: Navigating a World of Civility
In today’s society, the impact of rudeness goes beyond initial encounters, affecting individuals and communities. Research shows that rudeness can lead to increased stress and decreased well-being. Responding with calmness, empathy, and assertiveness can create a more compassionate environment. This approach fosters positive interactions and contributes to a more harmonious world.
Breaking Point to Breakthrough: My Journey Through Burnout and the Lessons Learned
Burnout is caused by prolonged stress, leading to emotional and physical exhaustion. A firsthand experience shared by a former NHS worker highlights the toll of burnout on mental and physical health. Seeking professional help and focusing on self-care and mental health management have been instrumental in the recovery process, leading to a newfound empathy for others experiencing similar struggles. This journey has led to a commitment to helping others and taking proactive steps to avoid relapse, including building a strong support network and emphasizing the importance of mindfulness in maintaining good mental health.
Discovering Your Authentic Self: A Journey to Self-Reflection and Genuine Living
Many of us lose ourselves trying to keep others happy as we grow into adulthood. Coaching can help understand your values, beliefs, and biases, leading to a more authentic self. Reflect on your upbringing and experiences to align with your true self. It takes time, but being true to yourself is essential for mental well-being.
Skyline Coaching 