The article discusses the importance of recognising when perseverance turns into self-harm, particularly in toxic work environments. It emphasises that quitting can be an act of self-care and encourages individuals to evaluate their worth and well-being. Coaching is highlighted as a valuable tool for gaining clarity and confidence during career transitions.
Category Archives: Recognizing Burnout Signs
The Art of Saying ‘No’: Protecting Your Time and Career Goals
Mastering the art of saying “no” is crucial for professionals, especially leaders, to avoid burnout and maintain focus on career goals. By setting clear boundaries and prioritizing tasks, individuals can protect their time and energy, ultimately enhancing productivity and leadership effectiveness while promoting long-term success and well-being.
A Journey Through Wellbeing, Work, and Personal Growth
The author reflects on the concept of resilience, highlighting the pressure and expectations faced in the healthcare industry. They emphasize the importance of recognizing personal limits, nurturing a supportive environment, and identifying signs of mental strain. Strategies for self-care and fostering resilience in teams are suggested, emphasizing ongoing personal growth.
Skyline Coaching 