When Quitting is Actually the Best Decision for Your Mental Health

The article discusses the importance of recognising when perseverance turns into self-harm, particularly in toxic work environments. It emphasises that quitting can be an act of self-care and encourages individuals to evaluate their worth and well-being. Coaching is highlighted as a valuable tool for gaining clarity and confidence during career transitions.

Community Spirit in Times of Crisis and Cherishing Family Bonds

The writer shares a personal experience of a fire in her dad’s building and reflects on family dynamics. Despite past challenges, she emphasizes the importance of closeness and support in difficult times. She highlights the impact of disagreements and expresses a desire for a harmonious family. The piece ends with a reminder to cherish loved ones.