When Quitting is Actually the Best Decision for Your Mental Health

The article discusses the importance of recognising when perseverance turns into self-harm, particularly in toxic work environments. It emphasises that quitting can be an act of self-care and encourages individuals to evaluate their worth and well-being. Coaching is highlighted as a valuable tool for gaining clarity and confidence during career transitions.

The Art of Saying ‘No’: Protecting Your Time and Career Goals

Mastering the art of saying “no” is crucial for professionals, especially leaders, to avoid burnout and maintain focus on career goals. By setting clear boundaries and prioritizing tasks, individuals can protect their time and energy, ultimately enhancing productivity and leadership effectiveness while promoting long-term success and well-being.

Embracing Fear and Fulfilling Dreams: A Journey into Starting My Coaching Company

The author discusses feeling overwhelmed by marketing their private coaching company but is determined not to let fear hold them back. They emphasize the importance of personal growth, learning, and helping others. Despite challenges, they remain committed to their goal, urging readers to pursue their dreams. The message is one of resilience and optimism in the face of uncertainty.