When Quitting is Actually the Best Decision for Your Mental Health

The article discusses the importance of recognising when perseverance turns into self-harm, particularly in toxic work environments. It emphasises that quitting can be an act of self-care and encourages individuals to evaluate their worth and well-being. Coaching is highlighted as a valuable tool for gaining clarity and confidence during career transitions.

The Art of Saying ‘No’: Protecting Your Time and Career Goals

Mastering the art of saying “no” is crucial for professionals, especially leaders, to avoid burnout and maintain focus on career goals. By setting clear boundaries and prioritizing tasks, individuals can protect their time and energy, ultimately enhancing productivity and leadership effectiveness while promoting long-term success and well-being.

Building and Sustaining a Great Team

The key to a great team lies in good leadership, effective communication, defined goals, and mutual understanding. Embracing transparency, agility, and personal connection fosters a psychologically safe and supportive environment. Recognizing and aligning with individual and team values, and enhancing communication and gratitude, leads to a positive and effective work culture.