Discover how to build inner strength during challenging times with mindfulness techniques, coping strategies, and a structured 30-day plan.
Tag Archives: Stress Management
When Managers Are Bullied: The Hidden Truth at Work
In workplace dynamics, bullying is often perceived as managers abusing authority, but many managers also experience bullying from their teams or superiors. This silent epidemic damages manager well-being and organizational culture. HR must evolve from being a gatekeeper to a supportive ally, ensuring fairness and promoting a healthy workplace climate.
A Dive into Effective Time Management Strategies
Time management is about maximizing productivity whether at work or at home. The author uses short bursts of focus, lists, and the Pomodoro Technique to prioritize tasks and stay on track. Tips for effective time management include prioritizing, delegating, being honest about deadlines, taking breaks, managing distractions, and being self-aware.
Forgiveness and Freedom: Navigating the Complexities of Letting Go and Moving Forward
The author reflects on the impact of forgiveness and forgetting. They recount personal experiences of forgiving but not forgetting, and the effects on trust and personal growth. Highlighting the struggle to overcome deep hurt, they advocate for self-love and kindness. The piece closes with a call for readers to share their own experiences on the topic.
Skyline Coaching 